Achieve a Healthy Body with the Benefits of Hulahoop

Fun and exciting. That's the thing that many people feel when playing hulahoop. But not only that, it turns out there are many health benefits for hulahoop, ranging from shrinking the waist and stomach, to make the heart healthy. Playing hulahoop belongs to the type of mild exercise. Doing this exercise is rated as the same intensity as certain aerobic sports, such as salsa dancing or belly dancing.

What are the medical benefits of Hulahoop?

Exercising using hulahoop provides amazing health benefits, including:

1. Healthy heart

A study involving 120 participants with an age range of 18-45 years showed that exercise with hulahoop can help maintain heart health. In that study, it was seen that people who exercise with hulahoop for 30 minutes routinely experienced an increase in heart rate, smoother blood flow, and feeling fitter.

2. Make the body more flexible

Hulahoop is also useful for body flexibility. The movements performed while playing hulahoop give a good impact on the strength of the back muscles, shoulders, abdomen, arms, and legs.

3. Burn calories in the body

Playing hulahoop for 30 minutes can burn 160-200 calories. If you do it for about six weeks, your waist circumference can be reduced to about 3 cm. Therefore, playing hulahoop can be used as a form of exercise to maintain weight.

4. Playing at the same time teaches children to live healthy

Exercising using hulahoop is an entertaining game. Try to get your child and his friends to play hulahoop together. Give understanding to children that playing hulahoop is good for their health and growth.

Three Hulahoop Movements You Need to Know

The benefits of hulahoop above you can get more leverage by varying the movements. When playing hulahoop, try to do it with the following movements:

Sideways movement

For beginners, you can try the easier hulahoop movement first, the sideways movement. This movement is practiced with the body standing straight and feet shoulder level. After that, turn the hulahoop followed by the hip movements left and right. When doing this movement, tighten your abdominal muscles and make sure the hulahoop touches the side of the waist.

Forward and backward movements

The next movement that can be tried is a circular motion forward and back. You can follow this movement rotate clockwise or vice versa. If you follow the clock, start with the position of the left foot is more advanced than the right foot. Instead, position your right foot more ahead if you want to rotate counter-clockwise. Then hold the hulahoop at the waist, move the hulahoop, and start swinging your hips back and forth constantly.

Walking movement

Once you are used to moving back and forth, try to continue while you walk. Walk forward slowly while moving the hulahoop. To make it easier when walking, step as you push the hulahoop forward using your hips. If you are familiar, you can continue walking with a faster tempo. Hulahoop can be an option in maintaining health and fitness. To be able to get the benefits of hulahoop, choose hulahoop whose circumference and weight according to the size and ability of your body. For beginners, don't use heavy hulahoop right away, but also don't be too light because it's hard to control.